{"product_id":"resistance-bands-for-legs-and-butt-exercise-bands-hip-bands-wide-booty-bands-workout-bands-sports-fitness-bands-stretch-resistance-loops-band-anti-slip-elastic","title":"Resistance Bands For Legs And Butt,Exercise Bands Hip Bands Wide Booty Bands Workout Bands Sports Fitness Bands Stretch Resistance Loops Band Anti Slip Elastic","description":"\u003cp\u003eSquats\u003c\/p\u003e\n\u003cp\u003eDoing Squats with the band helps to tighten abs and lower body parts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePut your feet through the band and pull it up to your thighs\u003c\/p\u003e\n\u003cp\u003eStand straight with feet hip-width apart\u003c\/p\u003e\n\u003cp\u003eTighten your stomach muscles\u003c\/p\u003e\n\u003cp\u003eLower down as if sitting\u003c\/p\u003e\n\u003cp\u003eStraight your legs\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMonster Walk\u003c\/p\u003e\n\u003cp\u003eMonster Walk primarily strengthens gluteus medius.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlace the band around both legs\u003c\/p\u003e\n\u003cp\u003eStep out wide so your feet are between hip-width and shoulder-width apart\u003c\/p\u003e\n\u003cp\u003eStep forward and out to the side with one foot then the other, and repeat\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDonkey Kicks\u003c\/p\u003e\n\u003cp\u003eDonkey Kicks also helps to exercise your glutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLoop the band around the bottom of your left foot and right ankle\u003c\/p\u003e\n\u003cp\u003eKeep your knee bent and left foot flexed, wrists under shoulder, and core engaged\u003c\/p\u003e\n\u003cp\u003ePut your left knee down and switch to the other\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGlute Bridge\u003c\/p\u003e\n\u003cp\u003eGlute Bridge helps to strengthen your thighs.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlace the band around your knees\u003c\/p\u003e\n\u003cp\u003eLie flat on your back with your knees bent and feet flat on the ground\u003c\/p\u003e\n\u003cp\u003eBring your heels in toward your butt\u003c\/p\u003e\n\u003cp\u003eBridge with your heel and your upper back on the ground\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStraight Leg Raise\u003c\/p\u003e\n\u003cp\u003eStraight Leg Raises help to tighten your glutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUse the band around both ankles\u003c\/p\u003e\n\u003cp\u003eKeep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground\u003c\/p\u003e\n\u003cp\u003eKeep your knees straight\u003c\/p\u003e\n\u003cp\u003eHold and slowly return\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHip Bridge Pulse\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLoop a band just above your knees\u003c\/p\u003e\n\u003cp\u003eLie faceup with your hands at your sides, knees bent, and your feet flat on floor\u003c\/p\u003e\n\u003cp\u003eSqueeze your glutes and core as you lift your hips a few inches off the floor\u003c\/p\u003e\n\u003cp\u003eWalk your feet together\u003c\/p\u003e\n\u003cp\u003eHold the bridge and push your knees away from each other\u003c\/p\u003e\n\u003cp\u003eReturn your knees together to complete 1 repeat\u003c\/p\u003e","brand":"InStock","offers":[{"title":"Default Title","offer_id":57784898683224,"sku":"S0671537342","price":8.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1106\/0312\/files\/unnamed_49c02ac0-811e-43c1-8419-2dbd4c24bcb3.png?v=1784781610","url":"https:\/\/www.heulogglow.com\/products\/resistance-bands-for-legs-and-butt-exercise-bands-hip-bands-wide-booty-bands-workout-bands-sports-fitness-bands-stretch-resistance-loops-band-anti-slip-elastic","provider":"Heulog Glow","version":"1.0","type":"link"}